Winter Wellbeing Warmers | The Wee Retreat

1 Oct 2026

The Wee Retreat have curated a selection of cosy, restorative & uplifting workshops for your team and/or service users over the winter months.

Delivered at your place or theirs, you can choose one workshop or mix & match a few to create a winter wellbeing day. Most sessions can be flexible in terms of group size and duration, and are a lovely way to round off the year together or start the new year with a little more calm.

Find a breakdown of all upcoming workshops below!

2 Hour Workshops

• Winter Yin, Meditation & Sound Bath
• Seasonal Wreath Making
• The Art of Wintering
• Restful Winter Warmer
• Tree Decoration Making
• Winter Wellness 

1.5 Hour Workshops

• Being Kind to Ourselves in Winter
• Bioenergetics, somatic movement & breathwork
• Healthy Bones Workshop
• Winter Warmer: A Healthy & Agile Spine
• Mince Pies, Melt & Mindfulness
• Menopause Yoga workshop to Pause, Restore & Reconnect
• Clear the Clutter: An End of Year Reset 

1 - 1.15 Hour Workshops

• Restorative Yoga
• Winter Hands Warmer
• Sing Into the Season

Winter Yin, Meditation & Sound Bath (2 Hours)

Pause, soften & restore this winter with a nurturing evening of Yin yoga, meditation
and sound. Enjoy gentle Yin yoga, guided meditation and setting intentions, followed by a cosy cuppa before settling into a deeply relaxing sound bath. A chance to step away from busyness, reconnect & rest.

Seasonal Wreath Making (2 Hours)

Slow down & unwind as you create your own beautiful, unique wreath using recycled fabric. The simple and gentle, repetitive process of twisting, tying and arranging offers a mindful, meditative escape from the busyness of the mind that results in an attractive wreath to hang at your door.

The Art of Wintering (2 Hours)

Inspired by nature and the science of happiness, this workshop explores how we can slow down, conserve our energy and nurture our wellbeing through the season of winter. Together we will explore simple and achievable self-care actions and will create a Winter Self Care Wheel to add to our wellbeing toolkit.

Restful Winter Warmer (2 Hours)

Coorie in and slow down from the end of year hustle and bustle. Gather by candlelight for poetry, story telling and deep listening, with nurturing movement & touch through qigong & shiatsu. This restful wee retreat will be rounded off with nourishing chai, sweet treats & connecting conversation.

Tree Decoration Making (2 Hours)

Step away from the seasonal rush and take some time to slow down and enjoy the simple pleasure of making your own decorations. Create a charming scrapfabric Christmas tree and mini beaded wreaths decorated with festive words in this relaxed and mindful workshop.

Winter Wellness (2 Hours)

A gentle winter workshop exploring the ebb & flow of the winter season. An invitation to slow down, rest and reflect with guided mindful meditations and journaling prompts. Becoming curious about what this winter holds for you, and building nourishing practices for the months ahead.

Being Kind to Ourselves in Winter (1.5 Hours)

How to be kinder to ourselves as winter draws in- this workshop includes the
personalisation of a loving-kindness meditation, which can be used throughout winter. Consideration of how we look after ourselves in winter, and reflections of the year past to help us make intentions for the year ahead.

Bioenergetics, somatic movement & breathwork (1.5 Hours)

The end of the year is a time to feel grounded & rooted. The mind lets go, we settle into the body, undo the previous year, let things process in the subconscious, ready for new forms to bloom in the New Year.

Healthy Bones Workshop (1.5 Hours)

A workshop to support your bone health by staying mobile and agile over the winter. We will use Pilates-based exercises and resistance bands to stimulate the bones. A guided relaxation will finish the session and leave you relaxed and feeling good in your body.

Winter Warmer: A Healthy & Agile Spine (1.5 Hours)

A fun Pilates workshop to warm the spine and improve posture. We will learn about the function of the spine, move the spine in different directions, and finish off with a simple, fun spine dance to music.

Mince Pies, Melt & Mindfulness (1.5 Hours)

A cosy winter event with a calmer twist, helping attendees pause and savour the season. With candle meditation, mindful festive tips, a thoughtful advent calendar, and even mindful mince pie eating, it brings warmth, presence, and a little festive magic to the rush.

Menopause Yoga workshop to Pause, Restore & Reconnect (1.5 Hours)

An opportunity to pause, come back into the body, and reconnect with yourself during winter. Focusing on breath techniques to calm anxiety and regulate the nervous system, grounding yoga poses, and a restorative yoga nidra to help you navigate the colder months with more ease.

Clear the Clutter: An End of Year Reset (1.5 Hours)

A restorative Kundalini Yoga workshop designed to help release the mental clutter and accumulated stress of a busy year. Combining movement, breathwork, meditation and simple mindset techniques, participants will leave calmer, clearer and ready to approach the new year with renewed energy.

Restorative Yoga (1.15 Hours)

This winter restorative yoga session is about slowing down and switching off your stress response. Restorative yoga offers a gentle way of opening your body & releasing tension. The use of props support the body to soften into the pose providing deep relaxation for mind, body & breath.

Winter Hands Warmer (1 Hour)

Your hands do so much work! Give your hands a little love this winter. Working in pairs or solo you will learn to use massage & gentle stretching to ease away the daily strain. Enjoy a warming drink, while you ease away the tension and end with a relaxing guided mediation.

Sing Into the Season (1 Hour)

Brighten the darker months with song! Everyone's welcome as we celebrate the season with familiar favourites that lift spirits, boost feel-good hormones, & ease festive stress. No singing experience needed. Request your favourites, share memories, enjoy a little seasonal sparkle.

To book a workshop, email wellbeing@theweeretreat.co.uk