Afternoon Nap with Cat | The Hidden Gardens

5 Nov 2026

20 November | 3 - 4:30PM | The Boilerhouse, The Hidden Gardens

Join The Hidden Gardens for ‘the Afternoon Nap’ - an afternoon dedicated to deep rest and stillness. Sometimes we just need to slow down.

Settle into the cosy space of The Hidden Gardens and allow your body and mind to unwind through the powerful practices of gentle Yoga, Sound Meditation and Yoga Nidra (guided yogic sleep). This immersive experience is designed to help you release tension, calm the nervous system and allow you to deeply rest at the end of the week.

The session will begin with a grounding meditation and a few gentle and restorative yoga poses followed by a soothing sound bath and ending with a restful Yoga Nidra session.

Tickets cost £20.

Book your spot here.